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Sail & Body Flow

Sailing your Inspiration
Sail and Yoga Retreat
12th - 19th October 2024
Come join us on an unforgettable journey into the Aegean Sea!
The workshop

Sail & Body Flow’ is a 7 Day Sailing and Yoga Retreat interweaving movement, nature, healing and heart-body-soul nourishment.

This is an invitation to drop into to your body, ground through movement, embrace slowness and immerse yourself in the beautiful nature of the Greek islands. Sailing allows us to easily come into the present moment. Connected and held by the water day in and day out, we can let go and find our flow. Each day we will flow in movement and sink into stillness cultivating a nourishing rhythm that supports us on our personal and collective journey.

Together we will explore hidden beaches and secluded bays, swim in the crystal clear waters of the Aegean sea and wander the Ancient Greek villages and picturesque harbours. We’ll share nourishing soul-food prepared on board with fresh and local ingredients and taste Greek specialities in the taverna.

With this journey we wish to create a space to dive into our inner worlds, explore the unknown, (re)connect to ourselves, our senses, the elements, nourish our heart-body-soul, heal and transform collectively.

This is our first retreat that we offer together as mother and daughter, bringing our individual practices and passions for holistic healing together for this unique offering. We are so excited to see where this journey takes us!

In this first iteration of Sail & Body Flow we want to focus on exploring and celebrating the feminine together and so this retreat is for women / women identifying people only.

As mother and daughter we also especially want to invite other mothers and daughters and will offer a discount of 50€ per person if booking a cabin together. This discount also applies to those who feel called to share this experience with a friend.

What you will learn

Constance will guide daily mediations and intuitive movement sessions inspired by the Non-Linear Movement Method and other practices. With more than 20 years experience as a trauma healer and 10 years as retreat leader she’ll hold space for transformative healing in group processes and 1:1 guidance and mentoring.

What you’ll get

- 7 days and 7 nights on a catamaran.

- Sailing in the southern Aegean Sea: we start/end on the island of Kos (easy to reach from Athens via plane/ferry).

- Daily movement, yoga, meditation and breathwork (pranayama) practices.

- Explore intuitive movement and learn the non-linear movement method.

- Group exercises and connection.

- 1:1 guidance / coaching, mentoring.

- 1:1 session online (when you are back home).

- Creative soul food – daily freshly prepared vegan meals (vegetarian options).

- Swimming, hiking and exploring the Greek culture and landscape.

- If you like to learn a bit of sailing the skipper will be happy to show you.

- Stand Up Paddle board.

- Snorkelling equipment (limited availability, if possible bring your own, see packing list).

per person in double cabin - shared: €2.750

until 29th April only: €2.650

part of the Sail&Soul Family (previous participant): reduced €100

Early Bird bis 29. April 2024 €100

Only 5 places! Hurry up to get your place!

Not included: flight and airport transfer (if your arrival time is different from the others-we are happy to support you to organize your flights and transfers).

eating out in the tavern


Learn more
Life on board

Our boat is a catamaran. There are 4 double cabins and 2 bathrooms.

It can comfortably accommodate 8 people. Fresh products from the region are used for cooking. Vegan/vegetarian meals.

In the taverns we can enjoy Greek specialties and dishes.

Participants about the sailing trip



Again and again I get to know new sides of you and you are very strong. The journey was very intense on land, on board and inside. Many gates have opened wide, have exposed moving and we have felt for all. Your work is very beautiful and now enriched with Non-Linear Embodiment, very important. You are so clear and understand how to hold the energy and the protective shell.

Event leaders

Join us on this unique Sail & Body Flow and unfold the beauty of your Body Flow!

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