The Retreat
Sail & Regenerate’ is a 7 Day Sailing and Holistic Living Retreat interweaving embodiment practices, meditation, nature connection, and heart-body-soul nourishment.
This is an invitation to embrace your own process of self-regeneration—to be seen, supported, and held in a nurturing space, where transformation unfolds within a heartfelt and connected group.
The essence of this sailing journey is to (re)connect to the cycles of nature and embody the principle of regeneration. Moving through the ebbs and flows, integrating the ever oscillating up and down, we’ll learn to surrender to the ancient wisdom of nature.
During our week together at sea, we will experience natures regenerative cycle —planting seeds of intentions, sprouting new growth, blooming into our fullness, shedding with grace, and composting wisdom into fertile ground for what’s to come.
Each day we’ll begin in sacred silence and an intentional morning practice. Working with the day’s theme we’ll guide you into mediation, movement, breath and connection practices. As we sail from island to island, we’ll immerse ourselves in stunning landscapes, pristine waters, and the euphoric sensation of navigating with the elements. We’ll end the day with a restorative practice, tuning in and (re)connecting to our bodies. In this way we’ll create a gentle rhythm that supports us on our personal and collective journey.
Throughout the journey we’ll facilitate group integration and sharing circles where we can reflect on and exchange our experiences and process. We'll nourish ourselves from the inside out, honouring the earth's gifts through intentional cooking and eating. Sharing food together on board is a joyful time of connection between the group and our surroundings as we source our produce as locally as possible.
Sailing allows us to easily come into the present moment. Connected and held by the water day in and day out, we will experience the magic of moving with the wind and explore the beautiful nature of the Dodecanese islands.
Under the guidance of Constance, Ava and Clara will co-facilitate this journey for you, creating a safe space to regenerate, nourish, and return to the joy of embodied presence.
What you will learn
Constance will offer a personal 1 : 1 opening session (online) where you will have the chance to share your wishes and expectations of the retreat and connect to your unique intention for this soul journey. This helps us to create a bespoke offering and prepare a supportive groupfield. Together with Ava and Clara she will welcome you on board for the opening celebration!
Clara will lead daily yoga and embodiment practices. In energising flows we'll connect breath to movement, inviting joy and playfulness into our practice. In restorative yin yoga we’ll find stillness and expansion in our bodies, welcome softness and create space for deep rest. Using our breath to cleanse, activate, balance and soften, we’ll (re)connect the intuitive wisdom of our bodies.
Ava will guide meditations and exercises for connecting more intimately with yourself and nature. Offering daily rituals and practices that honor nature's wisdom and medicine while cultivating a more harmonious relationship with the earth.
Prepare yourself for culinary delights as Ava and Clara infuse their creative passion and deep joy for nourishing others through food into the heart of this experience. With intention and care, they craft vibrant, wholesome meals that honor both our bodies and the earth, transforming cooking into a celebration of connection, sustainability, and heartfelt nourishment.
What you’ll get
6 days and 7 nights on a spacious 42ft catamaran (Lagoon 42 Petalida)
1:1 guidance / coaching, mentoring (online) 60 min. with Constance before the retreat
Daily movement (yoga), meditation and breathwork (pranayama) practices
Nature connection meditations/practices
Group exercises and connection
Intentional communal cooking classes
Creative soul food – (3 freshly prepared vegan meals/vegetarian options per day except for when we eat out at a taverna some nights)
Basics of permaculture principles and how we can apply this to our daily lives
Swimming, hiking and exploring the Greek culture and landscape
If you like to learn a bit of sailing the skipper will be happy to show you
Stand Up Paddle board
Snorkeling equipment (limited availability, if possible bring your own, see packing list)
group chat with all participants and facilitators after retreat (online)
online check-in session with everyone one month after retreat
What's included:
All boat costs (boat hire, skipper, port fees, fuel, water)
Food on board (2-3 meals per day)
Water, tea, coffee
Linen, towels
SUP board
Some snorkelling equipment (best to bring your own though if you have it)
Airport transfer (this applies to a car for the whole group , if you arrive much earlier or later you need to get your own taxi)
Pre-retreat 1 : 1 online session with Constance
Facilitation fee
Double cabin: €2,550/per Person
Early Bird (until 31.3.2025) only €2.450
Single Cabin: €3,500
Early Bird (until 31.3.2025) only €3,400
Previous Retreat Participants get €100 off
Bring a friend, partner, family member and get 100€ off each when booking a double cabin together!
Only 2 spots left! Hurry up to get your place!
If you feel the calling to join this journey but in a financially difficult position, reach out to us directly to discuss possible options.
Not included:
Airfare or any travel expenses to and from the island of Kos
Yoga mats (please bring your own)
Meals and drinks at the taverna or when eating out/not on board
Life on board
Our boat is a 42ft catamaran. There are 4 double cabins and 2 bathrooms.
It can comfortably accommodate 8 people. Fresh produce from the region is used for cooking. Vegan/vegetarian soul food.
In the taverns we can enjoy Greek specialties and dishes.
Participants about the sailing trip
Kim
for Constance:
Constance and I met for the first time in a place that couldn't have been more fitting - the Oracle of Delphi. It was 2024, a magical moment between ancient stones, ancient knowledge and the faint inkling that we had not met by chance.
I went on the boat - with an open heart, with resistance and with curiosity. And it was just right.
We saw dolphins - signs of play and joy. We visited places of power, swam, sailed, were silent, laughed, cooked, held each other, shared with each other. There was space for everything. For the body, for process, for introspection and expansiveness.
And right in the middle of it all was Constance. Her presence cannot be put into words. She holds space - not just with her voice or her words, but with an energy that is deeply grounded and clear. She feels. She sees. She knows when it is time to speak, to reflect, to let go. Her work is like the sea - sometimes calm, sometimes moving, but always carrying. She has a sense of what is really at stake - individually and as a whole.
This week was deeply transformative for me. Something inside me was allowed to close - quietly but powerfully. And I was able to remember my own inner vastness again.
Thank you for this space. Thank you for being here. Thank you for this journey - on the outside as well as on the inside.
